You don't have to lie down to 'forest bathe' (and you'll also stay fully clothed!)

There is no requirement for previous knowledge or experience or a particular level of physical fitness other than to be able to walk fairly slowly for no more than 2 miles (and to be prepared to 'wild wee' if necessary)

Terrain can vary between unsurfaced woodland paths and there may be some mud! There can also be exposed tree roots and sometimes gentle inclines

Events go ahead come rain or shine (but not in high winds), so please be prepared with warm clothing and waterproofs, sturdy shoes, SPF and clothes which cover your arms and legs to avoid midge bites (summer)

I provide wild & herbal tea and a little snack. Please bring your own cup or small mug. If you often get peckish you are welcome to bring additional snacks and it is sensible to bring your own bottle of water to keep you well hydrated. You may also wish to bring a journal to take notes about your experience

There will be no wi-fi in the woods (but we want you to find a strong connection!) Please switch off or leave your mobiles at home

You can engage as little or as much with the group as you wish. I offer you the chance to share any reflections at the end of a session, but it’s all optional and nothing is forced. Introverts are quite welcome to come and experience and say nothing at all!

What you may see, feel or experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful

Experiences are for adults and children over 12 (youngsters usually don't need much help to curiously interact with nature!) To consider the wider group you'll share your experience with, dogs are generally not permitted (unless agreed prior as part of a 1-2-1)

How do I book? Group events are listed and bookable on Eventbrite (see links below). Please email me with your requirements for corporate sessions or to arrange a 1-2-1 or bespoke group session at a time to suit you